Metro Region Cross Country Open Day
The Western Metro
Region Cross Country Open Day will be held on Saturday 20
June at Brimbank Park, Keilor Park Drive, Keilor at 10am.
(Please refer to the username/ password combination emailed
to all athletes last week)
Cost $7 per entrant.
Entries close on Monday 15 June.
Enquiries to Michelle McIntyre - 0405 754703
Athletes must compete in a Bacchus Marsh Centre singlet.
Athletes will walk the course from 9am.
Marshalling for the first event will be at 9.45am.
Cafe and BBQ available.
to Coaching Course - ITCC
Take your first step into basic athletics skills coaching!
All practical…No exam…No previous experience necessary!
If you want to learn more about athletics for kids, then the
ITCC is for you!
The ITCC is designed to help participants become better
placed to assist children to perform basic athletic skills.
The course is great for parents, school teachers and other
interested persons who want to know a little more about the
skills of the sport so that they may help to coach children
of Primary school age, assist at Little Athletics Centres or
prepare students for a school athletics carnival.
Participants will be shown skills, drills, games and
activities relevant to the target age group.
The ITCC is a non-accredited practical coaching course
designed for Little Athletics and conducted on behalf of the
Australian Track and Field Coaching Association ( ATFCA ).
1 Day course – 6.5 hours duration - approx. 9.00am to
Participants need to be a minimum of 16 years of age at the
time of the course.
Cost: $110.00, includes ATFCA Coaching Manual, LAVic branded
Polo top, On Track – fundamental motor skills program,
Officials handbook, additional handouts, ITCC certificate,
morning and afternoon tea. BYO lunch.
Registration via www.lavic.com.au/Education &
BMLAC Cross Country Newsletter available
@ Bostock Reservoir
This week's Cross Country meet was held at
Bostock Reservoir, Ballan. Although the early morning
was cool, by race time the sun was shining and conditions
were near perfect for distance running. The athletes
commenced their races with a fast downhill start before
running out through the plantation and bushlands that
surround the reservoir. The gruelling uphill finish
proved tough for many athletes.
Next week's meet will be held at Myrniong
Recreation Reserve. Directions
Don't forget to register now for Benalla
Cross Country Open Day
- Saturday 18
Entries are now open for our Cross Country
Open Day. Entry Form
When: Saturday 18 July, 2015
Venue: Bullengarook Reserve, Bacchus
Marsh/Gisborne Road, Bullengarook
Time: First Event
Entry fee: $8.00 per competitor
Send entry form to: 2015 BMLAC Cross Country Open Day, PO
Box 102, Bacchus Marsh, 3340 or email to
Entries close: Monday 13 July. No late entries. Cheques made
payable to BM Little Athletics Centre or direct deposit to:
Name: Bacchus Marsh Little Athletics Centre
BSB: 633 000 Account: 153705298 Ref: Surname and initial
Conditions of entry: All athletes must be registered
with Little Athletics Victoria. Centre or Club uniform must
be worn. No protests will be entered into. Spikes are not
permitted. Athletes must compete in their own age groups.
Awards: Medals will be presented to the first three
placegetters in each age group. All competitors will receive
a certificate of participation.
Perpetual trophy: Awarded to the Centre who accumulates the
most points during the day’s competition for age groups
U/6—16. To be held by that Centre for 12 mths.
Facilities: Hot food and drinks will be available. Ample
Cross Country Open Day
Bacchus Marsh will be once again
participating in the Benalla Cross Country Open Day over the
June long weekend. This has always been the highlight
on our Cross Country calendar. Events are also
available for adults - the kids love seeing mum and dad run,
and every point counts towards the Benalla Perpetual Trophy.
Saturday we travel up to Benalla and stay at
Benalla Leisure Park. Those
who rebooked cabins from last year must confirm their
booking asap or book your cabin now (Ph 5762 3434). Saturday
evening we all come together in the camp kitchen where our
speciality spaghetti bolognaise pasta fix will be provided
for the athletes; parents can cook on the BBQ's provided.
On Sunday morning we convoy out the Reef Hills Reserve for
the Open Day. On Sunday evening we all gather again in
the camp kitchen for a fun social evening, while kids enjoy
the freedom of the park or a video night. Some families
choose to use the BBQs for tea or order in pizzas, takeaway
etc. Monday morning the Park will provide a pancake
breakfast, prior to our departure.
This year entries are online
HERE. Athletes will
be required to use their LAVic username or password (email
us if you have forgotten), this is not required for
Country @ Lady Northcote Camp, Rowsley
This week our athletes were greeted with
perfect conditions at Rowsley for Cross Country running.
The course was set around the undulating grounds of the YMCA
Lady Northcote Camp. Always a favourite venue for our
athletes, many fast times were recorded. The athletes
seemed to enjoy the fast downhill to the finish line with a
number of close finishes produced.
Next week's Cross Country meet will be held
at Bostock Reservoir, Ballan. Directions
We urgently need someone to take on the
position of Centre Secretary by next Friday. As part
of our incorporation, this position requires to be filled
within 14 days of our AGM. Unfortunately, no
nominations were received for Secretary at our AGM last
week. If the Centre does not fill this position, we
are unable to operate as part of Little Athletics Victoria.
If you are interested, please call our President, Maria
Downes on 0439 575676.
Country @ Lake Dewar
This week's Cross Country meet was held at
Lake Dewar, Myrniong. Intermediate and senior athletes
enjoyed running through the bushlands prior to winding their
way along a gentle undulating gravel track, before returning
to the start line. The junior runners had a fast start
to their race before entering a flat loop around the oval,
then a climb up a gradual incline, prior to returning to the
Next week's meet will be held at Lady
Northcote Camp, Rowsley. Directions
HERE. Athletes will walk the course and
warm up prior to the first race to start at 10.30am.
BMLAC Committee elected
Congratulations to the new 2015/16 BMLAC
Committee, elected at last night's AGM.
President - Maria Downes
Secretary - vacant
Treasurer - Jayne Runge
Registrar - Karen Bresnan
Liaison - Mick Downes
Education - Jorge Ide
Records & Ranking - Linda Thompson
Canteen - Jodi Parker
Fundraising/Sponsorship - vacant
Technical Requirements - Leon Whitehand
Special Competition - Mark Byrnes
Officials - Trena Lidgett
Masons Lane Rep - Mike Runge
Track & Field - Trevor Denton
need to fill the positions of Secretary and
Fundraising/Sponsorship - if you are interested in these
positions please feel free to discuss with any of our
committee or contact President, Maria Downes on 0439 575676.
Annual General Meeting
The Bacchus Marsh Little Athletics Centre
Annual General Meeting will be held this Wednesday 6th May
in the Pat Lane Pavilion, Masons Lane commencing at 7.30pm.
All members welcome to attend.
Saturday saw the return of the Bacchus Marsh
Little Athletics Cross Country season. It was great to
see so many athletes return for another season of distance
running and pleasing to see so many new faces
participate for their first time. Races varying in
distances from 500m for our Under 6 athletes, up to 3km for
the Senior athletes were conducted around the surrounds of
the Masons Lane Reserve.
Thank you to the parents who assisted either
with set-up, officiating, helping in the canteen or
rabbiting for the athlete's races.
Next week's Cross Country will be held at
Lake Dewar, Myrniong. Directions
Athletes should arrive in time to familiarise
themselves with the course, warm up and be ready for the
first race to commence at 10.30am.
Country starts this Saturday
The 2015 Cross
Country season will commence at Masons Lane this Saturday
2nd May. Cross Country registrations and information session
will be held at 10.30am. The first race will commence at
Athletes who have already registered and paid for the track
& field season, your registration fee also covers the Cross
Country season. Those athletes who have not previously
registered, will be required to pay $75 for the Cross
Country season only.
Cross Country meets are held at various venues throughout
the Moorabool Shire and athletes will compete over the
following distances: Under 6 500m, Under 7-8 1000m, Under
9-10 1500m, Under 11-12 2000m, Under 13-16 3000m.
The Cross Country calendar is available
Country Calendar now available
2015 BMLAC Cross Country Calendar is now available
HERE. (BMLAC Open Day
is still to be confirmed).
Athletes who registered for the track & field season, note
that your registration fee also covers the Cross Country
season. Those athletes who have not previously registered,
will be required to pay $75 for the Cross Country season.
Junior Development Squad (JDS)
- U12-16 Athletes Only
Junior Development Squad (JDS) gives U12 – U16 athletes an
opportunity to gain new skills and improve technical
competencies through participation in coaching and training
sessions with some of Victoria’s leading coaches. Training
with other keen and enthusiastic squad members is both fun
and motivational and helps develop new friendships based on
an enjoyment of athletics. The emphasis on learning new
athletic skills and improving existing ones is in a friendly
and supportive environment.
To join JDS, athletes must achieve the qualifying standard
in their current age group of the season. Athletes must
achieve one standard on two separate occasions or two
different standards, once. This ensures that the
performances show a consistency and not just a once off.
Each year the standards are reviewed to ensure athletes have
an opportunity to qualify. The 2015 - 2016 season JDS
standards are now available from the link below. The
registration portal will be late June/early July for
registration to the 2015 - 2016 JDS.
Track & Field Day 2
for the second day of State Track & Field Championships, the
Bacchus Marsh athletes proudly represented their Centre. A
fantastic performance from the Lalor boys - Archie Lalor
capped off a memorable weekend claiming his second GOLD
medal with a PB throw of 26.41m in the Under 9 Discus, while
cousin William Lalor jumped a PB height of 1.37m to claim a
BRONZE medal in the Under 10 High Jump.
Other BMLAC results:
Under 9 - Bridie Shanahan Discus 12th, Seth Fawcett 60m
Hurdles heat 6th, Emma Smith 100m heat 7th and Triple Jump
21st, Claudia Runge Discus 22nd and 60m
Hurdles heat 6th, Samuel Lalor High Jump 14th, Samuel Lalor
Under 10 - William Lalor Discus 4th.
Under 11 - Jarvis Miles Javelin 9th.
Under 12 - Kayla Downes Discus 15th
Under 13 - Bryce Stephenson High Jump 9th and Long Jump
13th, 300m Hurdles heat 6th
Under 14 - Hayley Whitehand Shot Put 10th and Discus 14th,
Evana Miesen 1500m 16th,
Under 15 - Dominic Miesen 1500m 6th, Shani Bullard Triple
Jump 20th and 100m heat 4th.
Track & Field Day 1
athletes excelled on Day 1 of the State Track & Field
Championships. Under 9 athlete, Archie Lalor took GOLD
in the Under 9 Shot Put with a seasons best throw of 8.90m
while Jarvis Miles finished with a SILVER in the Under 11
Discus with a PB throw of 31.74 metres.
More BMLAC results:
Under 15 - Dominic Miesen 100m Hurdles heat 6th, 800m 6th
and Discus 18th, Shani Bullard High Jump 12th.
Under 14 - Hayley Whitehand Javelin 14th
Under 11 - Jarvis Miles Shot Put 6th.
Under 10 - Taylor Farrugia 800m 10th and High Jump 17th,
William Lalor Shot Put 9th.
Under 9 - Emma Smith 200m heat 5th, Deacon Fawcett 800m
14th, Hayden Lloyd Triple Jump 13th, Bridie Shanahan Shot
Put 14th, Samuel Lalor Shot Put 7th.
Track & Field
State Track & Field Championships will be held this weekend
at Lakeside Stadium. Good luck to the following
athletes representing the Centre Seth Fawcett, Deacon
Fawcett, Archie Lalor, Samuel Lalor, Hayden Lloyd, William
Lalor, Jarvis Miles, Bryce Stephenson, Dominic Miesen, Emma
Smith, Claudia Runge, Bridie Shanahan, Taylor Farrugia,
Kayla Downes, Evana Miesen, Hayley Whitehand, Shani Bullard,
Saturday Clashes Timetable
Sunday Clashes Timetable
Information for BMLAC Families
Arena & Venues
Bacchus Marsh Little Athletics track and field season
concluded this weekend with the Centre Championships.
Events were conducted in perfect conditions with a large
amount of PB's recorded and 4 new Centre records set.
Jarvis Miles (Blues) increased his Under 11 Discus record
with a throw of 30.85m. While William Lalor
(Boomerangs) bettered his own Under 10 Discus record with a
new distance of 33.34m. In the Under 9 Shot Put,
Archie Lalor (Boomerangs) added .36cm to his record setting
a new record of 8.76m. Best of luck to Jarvis, Will
and Archie who will represent the Centre in these events at
State next weekend. Under 6 athlete, Jordana Bullock
(Blues) increased her High Jump record to a new height of
.90cm. Well done Jordana.
the conclusion of all Championship events, athletes from all
four Clubs came
together for the Centre Presentations. Centre
President, Maria Downes welcomed all Life Members and
Distinguished Service members and invited them to present
Centre Awards. Little Athletics Victoria 10 year
certificates were presented to Shani Bullard, Alistair
McBride-Bocock and Maddy James, while 7 year certificates
were presented to Ryan Densley, Megan Harrington, Thomas
Jenkins, Solomon Miesen, Kirsty Bresnan, Kayla Downes and
Justin Runge. A Centre Distinguished Service Award was
presented to Robert Shaw for his 10 years of service to the
Centre Award Winners were presented as follows:
GROUP CHAMPIONS -
- Zander Giordmaina, Jordana Bullock, Runner Up Kai
Cunningham, Sarah Burton
- Murphy Harrington, Shameka Grero, Runner Up Alex Lloyd,
- Lonnie Forde, Isabella Macbeth, Runner Up Flynn Smith.
- Ryan Lister, Emma Smith, Runner Up Samuel Lalor, Bridie
- William Lalor, Tamara Henry, Runner Up Rudie Forde, Jade
- Jyson Fawcett, Jasmine Hannett, Runner Up Jarvis Miles,
- Loki Baker-Radford, Olivia Way, Runner Up Mason Casey,
- Bryce Stephenson, Keely Rich, Runner Up Daen Sadhai, Megan
- James Dickson, Rachel Jackson, Runner Up Bailey Parsons.
- Benjamin West, Maddison James, Runner Up Dominic Miesen,
- Hayden Thompson, Mikaela Gielis, Runner Up Lachlan
Parsons, Anna-marie Denton
- Murphy Harrington, Shameka Grero
- Ryan Lister, Tamara Henry
- Hayden Thompson, Maddison James
ENCOURAGEMENT AWARDS -
- Hayley Spargo
THE JIM LILBURNE AWARD (Most outstanding 100m Runner)
THE WAYNE ARNOLD AWARD (Most outstanding High Jumper)
THE EGG BOARD SHIELD (Champion Club)
THE TROY LORENSINI AWARD (Sportsmanship Award)
- Girls Under 12
THE TREVOR LYNE AWARD (Most outstanding Triple Jumper)
– Rudie Forde
MOST IMPROVED ATHLETE
Many thanks to everyone who volunteered to officiate during
the day and ensured our Championship Day was a huge success.
Thank you to Paul Konieczny for the event programming for
the Championships and to Helen at the Moorabool News for
kindly copying the programs and providing these free to all
Best of luck to
Shani Bullard, Kayla Downes, Taylor Farrugia, Seth Fawcett,
Deacon Fawcett, Archie Lalor, Samuel Lalor, William Lalor,
Hayden Lloyd, Dominic Miesen, Evana Miesen, Jarvis Miles,
Claudia Runge, Bridie Shanahan, Emma Smith, Bryce
Stephenson, Hayley Whitehand who will represent the Centre
at the State Track & Field Championships next Saturday at
Lakeside Stadium, Albert Park. Also good luck to those
BMLAC athletes competing at the Little Athletics Stawell
The Centre AGM will be held on Wednesday 6th May at 7.30pm.
The Cross Country season will commence on Saturday 2nd May,
10.30am at Masons Lane Reserve.